Class times:
As per scheduled with school. For further information contact sensei Madelein.
Lesson Structure:
1. Warm up and stretching
2. Basic Karate techniques - first slow and at speed
3. Partner up for sparring (Ippon Kumite)
4. Formal exercise or Kata - a series of sequenced moves
5. Warm down and stretching
6. Final Bow
2. Basic Karate techniques - first slow and at speed
3. Partner up for sparring (Ippon Kumite)
4. Formal exercise or Kata - a series of sequenced moves
5. Warm down and stretching
6. Final Bow